You can certainly say that it is one of children's favorite cereals, and luckily Rice is very important in your dietIt is very nutritious and the versatility it offers when preparing it makes it a complete and very healthy dish.
Rice is very rich in vitamins of group B, so necessary for the proper development of the child, it also has carbohydrates and essential amino acids. If you also make some combination with some type of legumes such as lentils, it will be a complete dish that will give your child a lot of energy to face the rest of the day.
It is preferable to consume it as a single dish and according to nutritionists alternate it with other foods, that is, it is not a usual daily dish in the child's diet. When you introduce rice into the child's diet, it is best to start with white rice, since the digestive system of the child is not yet ready to assimilate all the fibers, in addition, another drawback is that it is still difficult to chew. From the second year of age, it is also convenient to introduce brown rice in their diet because it is much more nutritious than white and the longer it takes to introduce it in their diet, it will be much easier for the child to reject it because they do not like it flavor.
You have a large amount of rice at your fingertips so that your child can enjoy a great taste and his body can benefit from the properties that this food provides. It is gratifying to see how children develop properly and grow healthy and strong.
