The World Health Organization (WHO) warns that 80 percent of adolescents do not exercise enough and that insufficient physical activity is one of the main risk factors for death in the world. The report 'Young woman and physical activity', from the Rey Juan Carlos University (URJC) and the Mapfre Foundation, further details the situation by confirming that 76% of young girls between 12 and 25 do not meet the minimum recommendations of physical activity of the WHO, which involve at least 60 minutes of physical activity per day and activities that strengthen the muscles and bones, at least three times per week. Read More
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