The Functional Foods They are those that have been enriched with some minerals, vitamins, etc., and that produce a very suitable benefit for the organism, such as foods rich in calcium, in omega 3 acid or in fiber among others.
Every day new products appear in the market with a certain purpose, to provide our body with an extra of a certain nutrient that is totally beneficial. This benefit is scientifically proven and helps as far as possible to reduce the risk of certain diseases or deficits and also maintain an optimal state of health.
This type of food is important to take into account in the diet of a future mother, as they can play a decisive and healthy role as long as the lifestyle is appropriate. They are a complement but in no way cure or prevent diseases or possible alterations. As we know, during pregnancy a healthy and balanced diet is essential since the purpose is to feed the mother's organism and that of the future baby so that it develops and grows properly. It is the mother who is in charge and is responsible for providing the nutrients that she will need for her development to the organism of her child.
Functional foods provide an accumulation of vitamins and minerals at the service of the body, iodine, folic acid and iron, among others. These foods can also help during pregnancy to prevent problems such as urinary infections or constipation, problems that are common among pregnant women.
They regulate cholesterol, levels that sometimes get out of control with pregnancy or help regulate glucose levels. In short, there are a lot of functional foods suitable for certain functions and that we must take into account for a better development of the future baby. Milk, yogurts, cereals, juices, salts, etc., find out about the benefits they give you on labels and recommendations or through your doctor.
