Folic acid improves sperm quality

We already know that folic acid is a vitamin supplement that every pregnant woman should take. Its role is crucial in preventing birth defects such as spina bifida in a developing fetus.

New research has found that the same vitamin reduces abnormal cells in male sperm. The study, recently published in the "Journal Human Reproduction," found a low frequency of abnormal sperm in men who consumed between 722 and 1,150 micrograms of folic acid on a daily basis.

This is one of the studies that state that paternal feeding also influences conception.

So future parents, to eat spinach has been said.

See full gallery »Foods rich in folic acid (5 photos)

Video: Improving Fertility in Men with Poor Sperm Count. UCLA Urology - #UCLAMDChat Webinar (May 2024).